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Surprising Top 10 Anti-Aging Foods

Anti-aging food

Anti-aging foods are considered to be the best way of staying young without having to go under the knife. However, there are many different food items that can lead to an anti-aging effect.

More and more people are shifting to a healthier lifestyle. They are eating less processed food and more whole foods, they’re working on living a healthy life, they’re making more time for themselves.

If you’re like most people, you want to keep your skin looking young and vibrant. And with anti-aging products on the market for every budget, it’s easy to find a way to do that. But if you really want to slow down the process of aging, there are some foods that can help make this happen.

If you know which foods will work best for your skin type (i.e., dry or oily), then it’ll be easier for you to choose what might work best in your diet plan. Here is a list of 10 top anti-aging foods:

10- Avocado :

avocado

Avocado has some unique characteristics which make it an anti-aging super food. Avocado consists of oleic acid, which regularizes collagen production. Furthermore, it also contains glutathione which reduces skin damages by toxins and cigarette smoke. Thus avocados are best suited for people who want to look young than they actually are.

Nowadays avocado oil is preferred by almost everyone because of its outstanding health benefits that can’t be found in any other food item.

9- Apples :

Apples are the only fruit that is present on our list of top 10 anti-aging foods. Not only do they make us look younger but they also help in preventing cancer, diabetes, and Alzheimer’s disease. They contain a special type of antioxidant called phytonutrients which protects the skin from carcinogenic compounds present in cigarette smoke and other pollutants. They consist of quercetin, which protects against cell damage by free radicals. Similarly, another antioxidant present in apples called procyanidins helps in the elimination of toxins and keeps us looking young, energetic, and healthy.




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Written by zack

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