How to live a happier life


Are you often groggy in the mornings? What percentage of your day is powered by caffeine? Developing an energy management plan can help you ditch the quick fixes you rely on. It may seem intimidating to begin, but once you begin to reap the rewards of a happier, healthier and more productive lifestyle, you’ll be eager to keep going.


How does energy management work?

You can think of your energy as a limited resource, similar to money on your account. Depending on factors such as age, sleep, level of stress, medical conditions and lifestyle, you begin the day with a certain amount to spend. The withdrawal and deposit of energy (activities) occurs multiple times throughout the day. In spite of the fact that you may not always have control over things that drain your energy, there are ways to add more energy to your account.


Here are seven tips for living a healthier, happier, and more productive life:

1. Make sure you eat nutritious foods.

Healthy eating is important for overall well-being, but it’s usually viewed primarily as a way to lose weight. A balanced diet with fruits, vegetables, lean protein, low-fat dairy products and whole grains is recommended by the 2015 Dietary Guidelines for Americans. To some extent, you are what you eat. To stay energized throughout the day, eat a range of foods from all the food groups. Fresh or frozen fruits and vegetables offer the most nutritional value. They should be nutrient-dense, including dark leafy greens, broccoli, carrots, and sweet potatoes. There are a number of healthy protein options including fish and legumes. Ideally, you should consume three ounces of whole-grain cereals, breads, rice, or pasta per day.

2. Sleep between seven and eight hours every night.

Most people could benefit from getting more sleep. The number of hours we should sleep every night is already known, so what hinders our sleep? Be aware of how you can improve your biggest sleep disruptors and understand that sleep deprivation can perpetuate serious health conditions and lower energy levels, mood, and motivation. For an energized and successful day, sleep is one of the best things you can do.


3. Keep good company.

Make the most out of the time you spend with people you enjoy being around. You will be exhilarated and energized when you are connected with other positive people. Alternatively, poor choices, negative outlooks, and complaints from people you don’t relate to drain your energy. Choose your friends carefully.


4. News overdose should be avoided.

Staying current with what’s happening in the world is essential. Education and entertainment can both be uplifting. A lot of suffering is reported in the news frequently. Seeing only your worst fears and ignoring the joy around you can skew your perspective on the world. Especially during tough times, you’ll have to minimize your exposure to these stories.


5. Exercise regularly.

You feel lethargic half way through the day, don’t you? When you had to go shopping or do household chores, did you ever lose your energy? The Physical Activity Guidelines for Americans recommends 150 minutes of physical activity per week. Instead of subtracting from your energy account, doing this will add to it. Exactly how? The benefits of exercise include stress relief, muscle strength and endurance, which helps the body to perform other physical activities more efficiently.


6. Make each day meaningful.

How would you describe your passions? Can you share or practice a special talent with others that you have? It doesn’t matter if your hobby is listening to music or cooking healthy meals, do something you enjoy every day. Utilizing and reserving your energy in ways that will help you shine the brightest is the result of putting effort into what matters most to you.


7. Think positive thoughts about others.

Another way to conserve energy is to maintain a compassionate mindset. The practice of kind attention is one example of thinking in such a manner. By simply making eye contact and smiling, you can keep yourself from judging a stranger. Our judgment of others can lead us to place judgment on ourselves, and a negative internal dialogue can be draining.


Every step you take toward this important investment in yourself will help you feel better.


You can become more mindful of your wellbeing by engaging in these simple activities:


Maintain a healthy energy level.

Assign your energy level to a number of 1-10 across a variety of points during the day. Your day will be easier to remember if you take the time to look at the small details.


You should make incremental changes.

You should consider the next steps once you become aware of the situations or people that sap your energy. Select a priority area and set realistic goals without tackling everything at once. Rather than tackling everything at once, pick out one cabinet, closet or drawer each week if disorganization in your home is a source of daily stress. Once you feel ready, go on to the next goal.


Prioritize and plan.

Keep track of the times during the day when your energy levels are at their peak. Consider choosing important tasks during your fresh and productive moments so you can take advantage of them.



Everyone’s life isn’t perfect. There will always be something you want more of, regardless of the money you have or the job you have. Having a constant desire for more is part of human nature, and we cannot be satisfied with what we have.

The best way to change that type of thinking is to practice positive reinforcement and to reward yourself for good work. Psychologists will often tell you that the feeling you experience stems from deeper places and that it’s not your fault.

Exercise more often as exercising releases dopamine, essentially the happiness hormone, rather than waking up cranky and mad at the world. Put an end to junk food consumption and begin to eat healthier.


You’ll enjoy a healthier, happier, and more fulfilling life in just a few weeks by adopting a healthy lifestyle.

Written by zack

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