6 Foods That May Increase Your Risk of Cancer

6 types of food that increase risk of cancer

Cancer is one o fthe dangerous disease. There are many different types of cancer and many possible causes. While we still don’t know all the answers, it is known that multiple factors can lead to the development of cancer.


However, external factors that you may be able to control (such as your lifestyle habits) will have a greater impact. In fact, studies have shown that 80% to 90% of malignant tumors are related to external factors.


Your diet and lifestyle consider one of the most important factor. This is because a large body of research has shown that certain foods are associated with a higher risk of certain cancers.


In this article, we’ll take a closer look at specific foods and drinks that may increase cancer risk, and find some scientific evidence about the link between these foods and cancer risk.



Foods That May Increase Cancer Risk


Certain foods increase the risk of type 2 diabetes and obesity, which are linked to certain types of cancer. Other foods contain carcinogens, which are harmful substances that can cause cancer.


However, it is worth noting that exposure to carcinogens does not always cause cancer. It depends on your genes, as well as the level and duration of exposure to carcinogens.


With this in mind, let’s take a closer look at which food studies have found that may increase your risk of several types of cancer.


1- Processed meat


Processed meat refers to any type of meat that has been preserved by smoking, curing, salting or canning. Most processed meat is red meat. Some examples of processed red meat include:


hot dog.




Corned beef.

Dried meat.



The methods used to make processed meats produce carcinogens. For example, according to a 2018 article from a trusted source, curing meats with nitrite can form carcinogens called N-nitroso compounds. Smoking meat can also produce carcinogenic polycyclic aromatic hydrocarbons (PAHs).


According to reliable sources in 2019 reviews, processed meat is the main risk factor for colorectal cancer. Another review in 2019 also found it linked to stomach cancer.


In a 2018 review of reliable sources, researchers found that large amounts of processed meat are associated with an increased risk of breast cancer.



2-Fried food

When starchy foods are cooked at high temperatures, a compound called acrylamide is formed. This can happen during roasting, roasting, roasting and roasting.


The acrylamide content of fried starch foods is particularly high. Think of fried potato products such as French fries and chips.


According to reliable sources reviewed in 2018, acrylamide was found to be carcinogenic in a study in rats. Reliable sources from the International Agency for Research on Cancer (IARC) believe it “may be carcinogenic to humans”.


According to a 2020 study, acrylamide can damage DNA and cause cell apoptosis or cell death.


Eating a lot of fried foods can also increase the risk of type 2 diabetes and obesity. These conditions promote oxidative stress and inflammation, further increasing the risk of cancer.


Written by zack

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