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10 Most Nutritious Foods That Will insure Your Health

7-Carrots :

A medium carrot contains about 20 calories, more than half of which comes from carbohydrates. The orange vegetable provides essential antioxidants like beta carotene and vitamin C to keep us healthy by fighting off free radicals in our body.

6-Greek yogurt :

This particular type of yogurt is thicker and creamier than the others available.

Though not as popular as regular yogurts, this type is actually much healthier because it contains more protein and less sugar. In fact, several brands have been touting their health benefits by promoting that they are rich in calcium and potassium.

5-Acorn squash :

Acorn squash has lots of fiber, vitamins A and C along with folate which helps fight off diseases like cancer or cardiovascular disease. The vegetable also contains carotenoids which may help protect skin from UV radiation damage when eaten regularly.



4-Sweet potatoes (sweet just like you) :

The vegetable is low in calories and has no cholesterol. It also has lots of fiber, potassium, iron, B vitamins, vitamin C, and manganese which supports a healthy immune system. This vegetable is often baked in the oven with its skin still intact. While it’s an excellent source of antioxidants, sweet potatoes are also recommended for people with diabetes because they can help regulate blood sugar levels.




Written by zack

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